“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed Whether your planning for your big thru hike or your first marathon, sometimes work takes you away and out of your routine. You spend the week cooped up in a hotel, eating out and working late, stuck in meetings all day. How …
“Do not let the behavior of others destroy your inner peace” – Dalai Lama For a long time I have wanted to go on a yoga and meditation retreat. I finally decided to take the plunge this year. I talked about it a lot with my good friend Kali who decided to come along on this journey with me. I …